Athlete Sport Specific Programming
We have a passion for movement and enjoy optimizing our clients ability to perform at their highest potential.
Our clients either seek our assistance because they are too weak, tight or stiff and not performing well at their sport or they are looking to perform at a higher level.
We work with you one-on-one customizing a program based on your sport, goals, and current ability. This individualized plan has a heavy emphasis on movement analysis to quickly and safely return you to all aspects of sports performance. We know that every day you miss at the gym or on the playing field is a lost opportunity to move and improve yourself physically.